Liver is a nutrient-dense superfood, packed with vitamins, minerals, and essential nutrients in a bioavailable form, which is easier for your body to absorb and use efficiently. However, many people shy away from including liver in their diets, whether due to its taste, texture, or the challenge of preparation. Organic, grass-fed liver capsules offer a convenient way to harness the nutritional power of liver without the drawbacks. In this blog, we’ll explore why grass-fed and organic sources matter, and explain the benefits of liver capsules as part of a healthy lifestyle.
Why Choose Organic, Grass-Fed Liver?
- Higher Nutrient Density: Grass-fed animals are typically healthier than conventionally raised livestock. As a result, grass-fed beef liver contains significantly more omega-3 fatty acids, conjugated linoleic acid (CLA), and fat-soluble vitamins like A and D.
- Ethical and Sustainable Farming: Livestock raised on organic, grass-fed farms often graze freely, live in lower-stress environments, and contribute to the overall health of the land through natural grazing patterns.
- No Harmful Additives: Liver from conventionally raised animals may contain toxins due to the exposure of the animals to antibiotics, pesticides, and poor-quality feed. Whereas organic, grass-fed liver capsules are free from these contaminants.
The Nutritional Profile of Organic Liver Capsules
- Vitamin A: A fat-soluble vitamin that plays a crucial role in vision, immune function, reproduction, and cellular communication. Liver is a natural source of vitamin A in its most bioavailable form, retinol, which your body can use immediately.
- Vitamin B12: A vital nutrient for energy production, brain health, and red blood cell formation. Vitamin B12 is one of the most common deficiencies, especially among vegetarians and vegans. Liver capsules provide an abundant source of B12, which may help to prevent fatigue, cognitive decline, and anaemia.
- Iron: Liver is an excellent source of heme iron, the type of iron most easily absorbed by the body. Iron is essential for transporting oxygen throughout the body and supporting overall energy levels. It is particularly beneficial for individuals with anaemia or women with heavy menstrual cycles, who may be low in iron.
- Folate (Vitamin B9): Folate is critical for DNA synthesis, cell division, and proper brain function. Organic liver capsules contain a highly bioavailable form of folate, which is especially important for pregnant women or those trying to conceive, as it can help prevent birth defects.
- Choline: Often overlooked, choline is essential for liver function, brain development, and metabolism. Liver is one of the few foods that provides substantial amounts of this nutrient which is important for cognitive health and reducing the risk of fatty liver disease.
- Copper, Zinc, and Selenium: Liver contains these essential trace minerals, which are crucial for immune function, antioxidant defence, and hormone production. Zinc supports wound healing. Selenium acts as a powerful antioxidant. While copper plays a role in forming red blood cells and maintaining healthy nerves and bones.
The Health Benefits of Organic Liver Capsules
Improved Energy Levels
Regular intake of liver capsules can help combat fatigue, increase stamina, and improve overall vitality. The high levels of B vitamins, especially B12, play a vital role in energy production at the cellular level. So, helpful for athletes, those recovering from illness, or anyone experiencing low energy.
Boosted Immune Function
Liver is packed with immune-boosting vitamins and minerals which help fortify your immune system. Vitamin A supports mucous membranes, which act as a first line of defence against pathogens. Zinc and selenium, both found in significant amounts in liver, are essential for the development and function of immune cells.
Support for Cognitive Function and Mental Health
Liver contains B vitamins, choline, and healthy fats which provide the building blocks for optimal cognitive function. Vitamin B12, is linked to memory and cognitive performance. Choline, a precursor to the neurotransmitter acetylcholine, is crucial for mood regulation and memory. Regular supplementation can enhance mental clarity, improve focus, and reduce the risk of cognitive decline.
Enhanced Skin, Hair, and Nail Health
The overall nutrient profile of liver supports healthier hair, stronger nails, and a glowing complexion. Vitamin A is vital for skin cell regeneration, combined with zinc which supports collagen production to improve skin elasticity and reduce signs of aging.
Hormonal Balance
Vitamin A, zinc, and choline are involved in supporting the endocrine system, which governs hormone balance. For women, this can be particularly beneficial for regulating menstrual cycles, reducing symptoms of PMS, and supporting fertility.
Detoxification Support
Contrary to a common misconception, the liver does not store toxins. Instead, it stores a wealth of nutrients needed to help the body detoxify harmful substances. Grass-fed liver capsules contain glutathione, the body’s master antioxidant, which is vital for detoxification pathways. Regular consumption of organic, grass-fed liver capsules can help the body naturally detoxify by providing the necessary nutrients for optimal liver function. When the liver in the capsules is from grass-fed, organically reared cows, you avoid adding toxins found in conventionally raised livestock.
Conclusion: Convenient Support for Optimal Health
Organic, grass-fed liver capsules are a powerful way to enhance your diet with one of nature’s most nutrient-dense superfoods in an easy-to-take form.
We’ve partnered with Hirsch Organic, a British nutrition company focused on offering the highest quality grass fed organic beef organ supplements. They source from farms in the UK and EU, and they lab test to ensure quality.
Click here to order and use HEALING10 to get a 10% discount on your first order.
